2 Min read
Yoga headstand
Book rec on editing
Toolbox
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You can only do so many things great, and you should cast aside everything else.
Tim Cook
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This quote is taped by my desk to curb my tendency to procrastinate, to run down rabbit holes, to leave my chair. Quite simply, to do anything but what I’m supposed to do, which is to keep my arse in the seat and write. Or edit, as it may be.
I’ve been hard at work when I’m at my desk, getting my manuscript ready for submission. Then life happened and we all went skiing.
My cousin joined us on the trip and snapped a photo of me doing a headstand. It took me a while to learn, this king of poses. I began to practice last year and was shaky, starting against the wall, then in the open, falling over a lot. After a few days and weeks, I learned to hold the pose. I began to hold it longer each time I practiced and learned to hold it for the length of a song or two. And, I step down when I’m done.
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Why do the headstand? My husband and others were curious. The sirsasana is the king of poses* and supposed to provide physical and mental and spiritual benefits. I wanted to see if that was true, to see if I could learn it. Yes, lots of benefits, but I discovered an important lesson.
Practice makes a difference. And the headstand gives me perspective. The first lesson was about form and strength, in the arms and neck. When form gives way, so do I. Balance came easily once I had the form down.
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Enough of the headstand. That’s a ruse, sort of. I’m swamped and past my deadline. The epigraph–quote at the opening of this letter–is spot on, however. I’m trying hard to do one thing and not doing it very well, so I’ve not published a TreeHouseLetter last week or posted daily social media. Not because I don’t want to, but because I happen to agree with Tim Cook.
Form is everything to sirsasana. Form is like structure in writing. I am shaping the book and tightening the narrative arc, so that the work will stand on its own. That takes time, and practice.
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Book Update — I am editing this draft of my manuscript to send to the publisher.
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FOOTNOTES
*TOOLBOX FOR WRITERS — Check out Susan Bell’s The Artful Edit, on the Practice of Editing Yourself. Fantastic and perfect book for me at this moment, which I came upon in NYC at Three Lives & Co. Anyway, like nothing else out there that I’ve read. Macro and Micro editing chapters, history of editing, examples of Great Gatsby and Max Perkins. (Published 2007 with like over 1000 ratinges, for a writing book?! crazy good).
*Perplexity.AI answer follows the prompt I asked:
Why is the headstand the king of asanas (or poses)?
The headstand, known as Sirsasana in yoga, is often referred to as the “king of asanas” due to its numerous physical, mental, and spiritual benefits. This title underscores its importance in yoga practice and reflects its foundational role in promoting overall health.
Physical Benefits
- Improved Circulation: The inverted position enhances blood flow to the brain, which can improve cognitive function, focus, and memory. This increased circulation also stimulates the pituitary and hypothalamus glands, vital for regulating various bodily functions23.
- Strength Building: Practicing headstands strengthens the shoulders, arms, and core muscles. It requires significant upper body strength and stability, making it an effective way to build muscular endurance16.
- Digestive Health: The inversion aids digestion by reversing the gravitational pull on the digestive organs. This can help alleviate issues like constipation and promote better nutrient absorption12.
- Hormonal Balance: Regular practice of headstands is believed to stimulate the thyroid and other glands, potentially improving hormonal balance and alleviating symptoms related to menopause53.
Mental and Emotional Benefits
- Stress Relief: Headstands are known to calm the mind and reduce anxiety. The pose encourages introspection and can be particularly beneficial for those experiencing stress or fear15.
- Enhanced Focus: The increase in blood flow to the brain not only sharpens mental clarity but also aids in concentration. This can lead to improved performance in various tasks23.
- Emotional Stability: Many practitioners report a boost in mood and a reduction in symptoms of mild depression after incorporating headstands into their routine. The pose is said to promote positive thinking by influencing the adrenal glands35.
Spiritual Significance
In yogic philosophy, Sirsasana is associated with awakening spiritual energy. It is believed to stimulate the crown chakra, which connects practitioners to higher consciousness and promotes a sense of spiritual awareness. This connection enhances one’s ability to tap into deeper states of meditation and mindfulness24.
Conclusion
The designation of Sirsasana as the “king of asanas” reflects its multifaceted benefits that extend beyond mere physical fitness. Its ability to strengthen the body while enhancing mental clarity and emotional stability makes it a cornerstone of yoga practice. As such, it is often recommended for both beginners and seasoned yogis looking to deepen their practice and overall well-being.
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