A New Year: Goals Versus Habits

A New Year: Goals Versus Habits

Available on Podcast iTunes Spotify Anchor.fm   The  New Year means resolutions and goals, or so it has for me for decades. My father would ask my brother and me as children what our resolutions were. This has been a good practice to reflect on the prior year and...
The Light in Your Day – A New Take on Winter

The Light in Your Day – A New Take on Winter

AVAILABLE ON PODCAST SPOTIFY Anchor.fm iTunes   It’s winter; the holidays have passed. It’s a new year and a new decade. Each morning, I’ve been checking to see how much earlier the sun rises, its orb in the poplars outside my windows a rosy welcome to the day....